NA, also know as North Allegheny Senior High School

North Allegheny Senior High School, 10375 Perry Hwy, Wexford, PA 15090

Pool is located near the gym on the south side of the school that is closest to the stadium and not near from the auditorium. Drive into the front entry, turn left, drive along the front of the school then park in the side lot. More parking by the tennis courts too. Entry to sports events at the side of the school is okay.

What happens when a person is trapped in a riptide?

In a rip tide, really a rip current, the swimmer is pulled out to sea. First of all, while in the current, you don’t know it. You might be with a friend and giving attention there, and then you glance to the shore line, perhaps just 20 or 30 yards away about 10-seconds ago, and it is going farther and farther away.

Rip tides are hard to spot and notice when you are in them. And, they are not easy to see when standing on the beach. Rookies to the beach are oblivious. It is good to have some understanding of them as they are dangerous and not well understood.

I am a swim coach and a very good swimmer. However, I’m no match for the pull of a rip tide or the rip current.

Often, when the situation is noticed, the rookie swimmer who is caught in that situation tries to save himself by getting out of the water and heading straight onto the land at the beach. Good goal, but it isn’t smart to go straight against the the power of the rip current. The current is too strong, often.

You might be lucky in that it could be a small current or you might be just to its edge. You might be able to stand on the bottom too. And, rip tides loosen their grip, eventually.

What you do not want to do is swim yourself to exhaustion. Getting into oxygen debt and sprinting might be good for about 20-seconds. Some might go 40-seconds. But then if you are totally spent physically and are no closer to the beach, your chances of survival are greatly diminished.

The other thing that kills is PANIC. Stay calm. Going nuts out in the water is going to tighten your muscles, compromise your breathing, speed your heart rate and present a faster ticket to your death.

With good fortune, you’re at a beach that is guarded with professional lifeguards who are not already occupied with pulling other tourist out of another rip current. If the lifeguards can be notified — GREAT.

Where are your friends and family. I hope that the supervision is in effect and perhaps they’re summoning a lifeguard, PRONTO. You might be surrounded with your friends and family and all of you in dire straights. Hope that’s not the case.

I know of two brothers in their 20s who were both sweapt out in a rip current on their last day of vacation in Costa Rica. An hour later, the one guy made it back to shore and the other’s body was found a few days later. This ordeal might take many minutes to unfold. They got separated in the first moments of knowing what was unfolding. That’s so sad.

Can you stay together? Look out for each other. Calm one another. Take turns waving, shouting, resting.

The wise move is to swim out of the current. Are the waves breaking differently to the one side or the other? Swim parallel to the shore, generally, so that you are not going directly against the current, but rather with it slightly and then to the side.

After you get out of the current, swimming back to safety is going to be easy.

FLOAT. Take gentle strokes. To swim, you’ll need to get to the top of the water with your legs and hips, floating more like a boat and not being vertical like a building. Boats float. Buildings sink. Boats and swimmers that look like tall buildings sink. Get flat and horizontal. Let your head stay low. Bring your feet up.

It is okay to swim three, four or five strokes on your front and then roll over to your back and take breaths, keep a gentle kick, watch out for the next waves and rest with the head back, chest, belly and legs up near the surface. Then when ready, flip back to the front and take some additional strokes.

Another great tip that more people need to follow: WEAR FINS in the open water. Surf rescue lifeguards, Coast Guard Swimmers, NAVY Seals and others who work in the water wear FINS. Recreational swimmers, body surfers and even those learning to competitive swim should be with FINS on while in the water. Our feet with fins are far more effective and efficient. Take your fins with you on vacation and wear them when on the beach and in the water. With fins, you’ll be able to kick with some power and speed in a sideways direction and get out of the rip.

Fan Appreciation Day — and Final Meet of the season

Here is an example of what we did at Ohio University back in the day.

Newspaper article
Article in The Post

Some favorite games from swim coaches as collected at the Pacific Swim Coaches Clinic

Context

A one-page written test of three questions was given to the audience at the outset of a presentation at a coaches clinic. Question one and two was for name and email. The the third question, fill in the blank, was the title of your favorite game that you played with your swimmers. The various answers obtained are posted below.

The full presentation with an audio file is posted on another page.

Comments welcome at the end of the page.

Coach’s name, the name of the game

Meghan McCarthy, KING OF THE HILL

Nicholas Loporio, Relays with off pulling and kicking (i.e. fly pull with breast kicking)

Amber Toland, Solitare

Liza Saunders, Funtimes

Doug Djang, Swimming (BR)

Jud Shutts, Quick ly FAST

Anne Vargas, Guess and Go

Marcia Benjamin, Trivia contests

Stefanie Gernert, What time is it Mr. Shark?

Andria Moitoza, Rabbits, Rats, Racoons

Ricky Hegner, Big Ball

Cody Kelly, Sharks and Minnows

Julie Hardt, Ultimate Frisbee

Erik Wood, Jungle Ball

Brian Shepherd, Shark & Minnows

Kim Corgait, Catch the Rabbit

Matt Moon, Rat, Robbit, Racoon

Eli Hamm, Chariots of Fire

Jonathan Riley, Dice Roll

E. Ito, Swimming is Awesome

Tom Dowky, Bean

Charles Sommer, ?

Suzie Dods, Roll the Dice

Matt Crawford, Murder Ball

Andy Maryatt, Crazy 8s

Andrew Savine, Rat, Rabbit, Racoon

Allison Hoppe, What time is it Mr. Shark?

Elizabeth Rodgers, Snow

Lucas Salles-Cunha, ?

Anthony Koo, 4 corners

Buffy Patterson, Fin Game

Jenny Nowatzke, Jump or Dive

Cesar Valera, Freeze Tag

Laura Lee, Maze

Janet Gutierrez, Dryland + 500 “In” & “Out”

Ryan Garcia, Sharks and Minnows

Spencer Pollard, Shark & Minnows

David Majekawa, Caterpillar

Melissa West, Who’s Feeling Lucky (a 3 dice game to determine next set)

Kevin Chester, Bob for Apples Relays

Genna Roan, Finianapolis

Noa Kregler Allen, Musical kickboards

Kelsey Bonzell, Goggle Toss

Lehla Irwin, Steal the Kickboard (or noodle, bouy, dive rings, etc.)
Bonus game: Equipment massacre

 

Words of Water Safety, #NDPA2018

Water safety words
Water Safety, like a word cloud.

This slide is from a future presentation in Seattle to Washington Recreation and Parks Association meeting.

What do YOU emphasize and what might be missing?

Ashley Garrettson suggested: Honest, responsible, prevention, necessary

Kristy Snider suggested: Device-free, lifeguard, life-skill, life jacket, conscientious.

I asked, how about Unplugged?

Kristy Snider replied, That would work. So many parents don’t watch because of their cell phones glued to their hands.

Competitive Swimming is in a crisis — reports Swimming World and Wayne Goldsmith

Must read! Must listen too. Check out a great article about competitive swimming from Australia’s Wayne Goldsmith, an author and coach. The commentary was published in Swimming World in March, 2018. Click the photo below to go to the article and then give a listen to the reply, an audio conversation from Mark and Kevin.

First, read the article

photo link with swimmers
Click photo and go read the article by Wayne Goldsmith in Swimming World magazine.

Second, listen to our reply, as an audio recording

Kevin and Mark. Click image to listen to the mp3 audio file.

Listen to a discussion in a .mp3 file and podcast format that provides a reply. Mark Rauterkus of Pittsburgh and Kevin McCarthy of Washington talk about the one-size-fits-all solution and reasoning behind the crisis and how it can be fixed.

Or click on the audio player control below to listen.

Third, express yourself and tell us what you think

Drop a comment in the box below and share your ideas.

  • Is there a crisis in competitive swimming?
  • Is there a crisis at your favorite aquatic facilities?
  • Do you want to learn more about SKWIM?
  • Can we help you put SKWIM to work in your settings?

Eastern Michigan University gotta keep its great swimming and diving programs

Direct link to the petition!

They can’t drink the water in Flint, Michigan. Now they say the men can’t swim and dive into the water at Eastern. Crazy that the opportunities for the young men of today’s generation are evaporating before our eyes.

The EMU swimming and diving teams are number 1. I know. I coached for four years at Ohio University and EMU always kicked our tails and was tops in the Mid American Conference Championships. That team dominated back in my day and for decades. Many men have gone though the program and have turned into wonderful swim coaches, much like what used to happen at Slippery Rock in Pennsylvania.

Click the petition. Send a letter too. Show some outrage. But, don’t hold your breath. That won’t help anyone.

I posted on the Detroit Free Press: Why not cut back on the sport that causes brain injuries. Curbing the expensive hotel stays for the entire football team and staff on the nights before the HOME games would be enough money pay for the swim team’s budget.

Dan Medvid posted

Horrific. How much does swimming possibly cost when you already have a pool? And a world-class one like EMU has. Couple swim suits, a few scholarships and some travel. That’s all these schools have to fund. They spend more money on one second-string football player. And swimmers are often some of the best scholar-athletes at our universities. Shameful.

This was not the intention of Title IX.

Suits

Brand is called, A3 Performance.

Boys and girls suits.
Suits have tags. Most are black and some are navy blue.

Suits are new.

Details

Scott Township’s outdoor swim pool

The pool had a recent renovation and is completely new.

wide view of pool and park
Panarama photo