Swim.CLOH.org

Friday evening SKWIM & water polo begins at Mt. Lebo’s High School pool

See the invite at https://waterpolo.cloh.org/2018/09/24/mt-lebo-hosting-water-polo-and-skwim-for-kids-and-adults/.

Interview about water safety and SKWIM

Opening of site, SKWIM.us, with a set of quizzes on aquatic safety.

water safety quiz
Take a water safety quiz.

Calling water polo players for high school and middle school teams for fall 2018 season. New site, https://waterpolo.CLOH.org.

Pgh_Combined_Water_polo_flier

Saturday Swim School does not happen in the summer, but planning for 2018-19 is happening. If you’d like to schedule activities, let’s do that now. Email, Mark@Rauterkus.com.

Presentation with slides and audio from Napa, California.

At the swim pool in Napa.
Check out the presentation at Pacific Swim Coaches Clinic about game-play, water polo and SKWIM for swim teams.

This is how we march in Pittsburgh!

Photo shows D and D, two of our swimmers at Camp King’s Summer Dreamers in Swim & Water Polo. They’re entering the water at Citiparks Sue Murray Pool on the Northside as buddies, each kicking it in their yellow SKWIM fins.

Pittsburgh, Pennsylvania, USA, is a sports town with wonderful rivers and pools.

We are an ambitious community in terms of building knowledge, wellness and ourselves. Recreation happens here. The simple winning formula from Coach Mark includes showing up and then scoring more points.

Private: Jobs

Youngsters and veteran coaches can work with us with paid and volunteer positions, especially in the summer months.

In the spring of 2018, a number of new coaches are needed for summer programs.

Fill out this application, (a Google Form, that only goes to Coach Mark).

More:

Blog

Arm Swing Routine – Exercises

1) Gentle Neck Rolls (exercise) 2) Reverse Gentle Neck Rolls 3) Trunk twists (exercise) 4) Reverse Trunk Twists 5) Leg swing forward and back (exercise) 6) Other leg swings forward and back 7) Leg swings lateral with abductor and adductor motions (exercise) 8) Switch legs and swing laterally. 9) Foot Spins (exercise) 10) Foot Spins …

Older Grant Applications for Beta Burgh

Grant proposal posted in 2016. Three proposals were made to the Pittsburgh Downtown Partnerships for its BetaBurgh RFP (request for proposals). The grants are for up to $10,000 each. See the text of those links by surfing around these links: Directory: http://swim.cloh.org/betaburgh/ Open water swimming, Swim.CLOH.org River lagoons, 4RS.org Floating pools feasibility, Rauterkus.com