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WPIAL Swim Championships broadcast on Thursday and Friday. Click image for more insights via 4Rs.org.

Kicking coach product from Speedo seems to be dead equipment
Let's not use the water wings. Perhaps this equipment is no longer for sale because it was being put onto[...]
How to work smarter with your practices and workouts
Must see video interview with great insights:
Swim & dive recruiting process is getting earlier in the young life of high school students
News about the rule changes that turn the clock forward for some in the process.http://www.cscaa.org/news/2019416/for-swimming-amp-diving-effort-to-reign-in-early-recruiting-has-opposite-effect
Cool Calvin’s wisdom about beating talent
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men[...]
Pittsburgh needs a water safety task force that can be hosted at 4Rs.org and operate like Chicago’s
Chicago Water Safety Task Force, creating the first major city water safety plan drafted in accordance with the 2017 World[...]
Don’t do this in a swim race, especially after a relay: Enter the water to celebrate.
The Australian women had a great swim, defeating the rest of the world including the Americans. But then they jumped[...]
Swimming Shoulder Injury and out to change the swimming culture
You can subscribe to this YouTube channel. Swimming camps can offer development that equals two years of progress in five days,[...]
Escort members wanted for a three month swim in the Pacific
Try this on for size if you have nothing to do. Escort Crew Members Wanted For 3-Month Gyre SwimPosted: 25 Mar 2019[...]
Interview wisdom from NCAA meet
​Click here to see the full article from Swimming World.
Start swimming lessons at the age of one-year-old, says American Academy of Pediatrics
News article: https://wsbt.com/news/local/aap-says-kids-should-start-swimming-lessons-at-the-age-of-one?Kids should start swimming lessons at the age of one. That is one of the new recommendations from[...]
Kicking & Swimming
* Fun Friday Feature * Everyone knows that the arms and hands don't aid in propulsion for RUNNING. These kicking-have-no-benefit[...]
Idea: Tread-a-thon
USA Swimming wants more diversity in its pool of athletes
Sourcehttps://www.npr.org/sections/thetorch/2016/08/13/489614522/usa-swimming-wants-more-diversity-in-the-poolUSA Swimming seeks diversitySimone Manuel made history in Rio's Olympics by becoming the first female African-American swimmer to win Olympic[...]
Learn how to swim
All of our children need to have many opportunities to learn how to swim throughout their lives. Going to the[...]
Cover models on the NISCA Journal
Click for larger view.Last year's team at Obama Academy. Lots to say about the situations, sports and support at Pittsburgh[...]