Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you’ll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of David Salo, swimming coach and scientist. Swim training needs to be fast. Dave’s understanding of the sport and science gives you the tools to make a great impact.
“I have focused a great deal of attention on training concepts. To say the least, most of the concepts I have brought forth have been on the radical extreme in terms of what is the common practice. To be sure, these concepts have been challenged, not for the lack of experimental and theoretical evidence, but more for the lack of having produced a recognizable “elite” athlete. In order to provide some practical support for the training model, I extensively describe the details of the training program that i utilize.” — David C. Salo
Includes 48 practices, chapters on physiology as applied to swimming, and hundreds of workout design ideas.
Perfect for self-trained adult swimmers, triathletes, and coaches who want to know the latest trends as described with personality by a young, creative, scientist/ coach.
Book was translated into Spanish by Benito Velasco Castro and released in 2018.
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