Sprint Salo by David C. Salo

Download the PDF as an ebook from the wiki.

Download the PDF as an ebook from Google drive in SPANISH

Get an eye-opening explanation of fast swimming and how best to put in your time in the swimming pool. Follow these workouts and you’ll be amazed at the results. From Pulse Plots to creative swim sets, this book has lit the established swimming world on fire. Join the many avid followers of David Salo, swimming coach and scientist. Swim training needs to be fast. Dave’s understanding of the sport and science gives you the tools to make a great impact.

  • Author resides in Irvine, California.
  • Page length: 96
  • Cover price: $12.95
  • Format: 6 x 9 inches, paper cover with 9 line-drawings
  • ISBN: 1-878602-01-2
  • Bookstore section(s): Swimming
  • Publication Date: available as PDF free download
Back Cover

“I have focused a great deal of attention on training concepts. To say the least, most of the concepts I have brought forth have been on the radical extreme in terms of what is the common practice. To be sure, these concepts have been challenged, not for the lack of experimental and theoretical evidence, but more for the lack of having produced a recognizable “elite” athlete. In order to provide some practical support for the training model, I extensively describe the details of the training program that i utilize.”David C. Salo

Includes 48 practices, chapters on physiology as applied to swimming, and hundreds of workout design ideas.

Perfect for self-trained adult swimmers, triathletes, and coaches who want to know the latest trends as described with personality by a young, creative, scientist/ coach.

David Salo and Mark Rauterkus on the pool deck at USC.

Spanish Edition in 2018

Book was translated into Spanish by Benito Velasco Castro and released in 2018.


  • Mark Anthony Salanguit says:

    How to purchase?

  • ronald Veloria says:

    a pdf free to download

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